How I work

Therapy offers a dedicated space to slow down and explore what feels difficult in your life. My approach is psychodynamic, which means we look not only at what's happening now, but also at the deeper patterns and experiences that may be shaping your thoughts, feelings, and relationships. Greater understanding can create the opportunity for meaningful and lasting change. You don't need to arrive with a clear story or know exactly what to say. We can find the words together.

What to expect

• A free 15-minute introductory call
• An initial 75-minute consultation
• Ongoing weekly 50-minute therapy sessions (in-person or online)

Length of therapy

We can work:

• Short-term, focused on a particular issue or life challenge
• Longer-term, allowing space for deeper exploration and lasting change