Psychotherapy and Counselling

When life feels overwhelming, confusing, or difficult to navigate alone, therapy can provide a space to pause, reflect, and understand yourself more deeply.

I work with adults and young people (16+) experiencing anxiety, relationship difficulties, life transitions, loss, low mood, and the challenges of parenthood.

Why do people come to therapy?

You might be:

• Feeling anxious, overwhelmed or emotionally exhausted
• Struggling with relationships or family dynamics
• Navigating parenthood or changes in identity
• Experiencing grief, loss or uncertainty
• Feeling stuck in patterns that keep repeating
• Wondering why life feels harder than it should
• Wanting to better understand yourself and your emotions

How I work

As a psychodynamic psychotherapist, I help people explore the deeper patterns shaping their thoughts, feelings, and relationships. Together, we make sense of what's happening beneath the surface so that meaningful and lasting change becomes possible. Sessions are conversational, collaborative, and led by your pace. You don’t need to arrive with the “right” words – we find them together.

About Me

I'm Alison Day, an MBACP-registered psychodynamic psychotherapist offering therapy in Sevenoaks and online throughout the UK. I provide a warm, thoughtful, and non-judgemental space where you can explore whatever feels important.

A first step

If you’re considering therapy, you’re very welcome to get in touch.

I offer a free 15-minute call to help you get a sense of whether working together feels right. Fill in the contact details below and I will get back to you within 48 hours.

Arrange a free 15-minute call →